Therapy Depression Workbook and Journal, 26 Writing Prompts, 20 Affirmation cards
Feeling Depressed is nothing to be ashamed about seeking help is a great sign of strength. I discuss this same topics and techniques with my private client and now I am sharing with you. Has you work through this workbook you will start to understand your triggers and thoughts that lead to feeling of Depression or Sadness. Digital copy no physical prints
Your bundle+kit includes: 26 journal prompts 20 Positive Affirmation cards list of coping skills Prompts to process unhealthy thoughts 8 Questions to help challenge negative thoughts 5 Positive Affirmations 2 journal covers THE DEPRESSION WORKBOOK + JOURNAL AND AFFIRMATION CARDS Kit.
GREAT TO ASSIST WITH THERAPY AND TO USE FOR YOUR COACHING CLIENTS. Practice journaling daily. use the worksheets to help with writing prompts. Uses the affirmations cards as frequent reminders of positivity. Place the cards around the house: bathroom, kids room, and in your car.
Feeling Depressed is nothing to be ashamed about seeking help is a great sign of strength. I discuss this same topics and techniques with my private client and now I am sharing with you. Has you work through this workbook you will start to understand your triggers and thoughts that lead to feeling of Depression or Sadness. Digital copy no physical prints
Your bundle+kit includes: 26 journal prompts 20 Positive Affirmation cards list of coping skills Prompts to process unhealthy thoughts 8 Questions to help challenge negative thoughts 5 Positive Affirmations 2 journal covers THE DEPRESSION WORKBOOK + JOURNAL AND AFFIRMATION CARDS Kit.
GREAT TO ASSIST WITH THERAPY AND TO USE FOR YOUR COACHING CLIENTS. Practice journaling daily. use the worksheets to help with writing prompts. Uses the affirmations cards as frequent reminders of positivity. Place the cards around the house: bathroom, kids room, and in your car.
Feeling Depressed is nothing to be ashamed about seeking help is a great sign of strength. I discuss this same topics and techniques with my private client and now I am sharing with you. Has you work through this workbook you will start to understand your triggers and thoughts that lead to feeling of Depression or Sadness. Digital copy no physical prints
Your bundle+kit includes: 26 journal prompts 20 Positive Affirmation cards list of coping skills Prompts to process unhealthy thoughts 8 Questions to help challenge negative thoughts 5 Positive Affirmations 2 journal covers THE DEPRESSION WORKBOOK + JOURNAL AND AFFIRMATION CARDS Kit.
GREAT TO ASSIST WITH THERAPY AND TO USE FOR YOUR COACHING CLIENTS. Practice journaling daily. use the worksheets to help with writing prompts. Uses the affirmations cards as frequent reminders of positivity. Place the cards around the house: bathroom, kids room, and in your car.
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Be well and stay strong.