Mental health help is here!

Erica Gilliams is a Licensed Professional Counselor, who has an online private practice. Erica has worked with adolescences to adults with mental health illness for over 10 years.

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Inside this journal you will find 110 amazing thought provoking writing prompts. All writing prompts are carefully crafted to help provide insight into feelings of depression. In addition, there are psycho-education tips and inspirational messages. 

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It doesn't matter who you are, where you come from. The ability to triumph begins with you — always.

Oprah Winfrey